Are You A Former Athlete Having Trouble Getting Active Again?

I’ve noticed that former athletes tend to want to work out very intensely to match what they did when they were younger and had those competitive goals.  I’ve had to help a few of my clients who used to be athletes to realize that their current life schedules don’t always allow for the time to…
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Hey Ladies! Get Out & Play!

Want to meet other women who enjoy going for walks and hikes?  Then join my MeetUp group Get Out & Play! I’ve created events with varying degrees of difficulty so if you’re not sure which one is best for you, contact me at 651-470-8060 or email me at annieelmer@comcast.net, and I can help determine the…
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More Fun Free MeetUp Events!

Now that spring is here, more women have been attending the MeetUp Get Out & Play events!  I’ve created events with varying degrees of difficulty so if you’re not sure which one is best for you, contact me at 651-470-8060 or email me at annieelmer@comcast.net, and I can help determine the best event for you.…
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Get Fit And Eat Clean!

I have to admit that I do not have very good cooking skills.  Kris David, one of the women I met through my MeetUp events does!  I thought it would be fun to have an event where I train 3 women how to do resistance training and Kris then teaches us how to cook a…
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Spring Walks And Hikes

Spring seems to have arrived early so come on out and play!  Join my MeetUp group Get Out & Play and participate in one or all of the following events (more details about the walks are posted at the MeetUp group site): Sunday, March 18 at 1:00 Afton State Park Saturday, March 24 at 1:00…
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