FALL IS A GREAT TIME TO GET ACTIVE!

It’s fall in Minnesota!  The leaves are changing, the days are getting shorter and we’re starting to prepare more comfort foods for hibernation. This is a great time to get active and get a routine before all of the holiday temptations come our way! WHAT CONDITION ARE YOU IN RIGHT NOW? People can find many…
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September MeetUps

Want to meet other women who enjoy going for walks and hikes?  Then join my MeetUp group Get Out & Play! I’ve created events with varying degrees of difficulty so if you’re not sure which one is best for you, contact me at 651-470-8060 or email me at annieelmer@comcast.net, and I can help determine the…
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Hamlet Park And Colby Lake Walks For Women

Want to meet other women who enjoy going for walks and hikes?  Then join my MeetUp group Get Out & Play! I’ve created events with varying degrees of difficulty so if you’re not sure which one is best for you, contact me at 651-470-8060 or email me at annieelmer@comcast.net, and I can help determine the…
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Lovely Summer Expo – Free – August 14 5:00-8:00 P.m.

Family Wellness Center is having a Lovely Summer Expo! Win Prizes! * Meet New People! * Have FUN with Us! Bring a Friend Prize (Enter once for every friend you bring!):  10 FREE Massages from Family Wellness Center  Grand Prize:  5 FREE Massages from Family Wellness Center Family Wellness Center 7501 80th St South, #4 Cottage…
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Prepare For The Heat

Do you like to be active when it’s hot out?  Then the Mayo Clinic offers some great information for you to consider in preventing heat-related illnesses, provides signs to watch out for and what to do if you experience symptoms: Here are their tips for avoiding heat related illnesses:  http://www.mayoclinic.com/health/exercise/HQ00316/NSECTIONGROUP=2 When you exercise in hot…
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