March And April MeetUp Get Out & Play Events

Want to go for a walk but don’t want to go alone?  Then join my MeetUp group Get Out & Play and join us for one of our walks or hikes!  This group is for women who want to have fun incorporating physical activity into their lives. I hold events for all fitness levels from beginner…
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MeetUp Get Out & Play Events – Even Snow Golf!

Snow golfing today was a blast! Want to walk, hike or play snow golf but don’t want to go alone?  Then join my MeetUp group Get Out & Play and join us for one of our walks or hikes! To join, go to:  http://www.meetup.com/Get-Out-Play/, create a free profile and join the group. Here’s the schedule:…
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January Walks For Women!

Want to walk or hike outdoors but don’t want to go alone?  Then join my MeetUp group Get Out & Play and join us for one of our walks or hikes! To join, go to:  http://www.meetup.com/Get-Out-Play/, create a free profile and join the group. Here’s the schedule: Saturday, January 12 at 1:00 at Hamlet Park…
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WHAT TO WEAR DURING COLD WEATHER ACTIVITIES: IT’S ALL ABOUT LAYERING!

Getting ready to play outdoors but not sure what to wear?  Here are some tips: Next to your Skin: Wear a base layer which will wick sweat away from your body to keep your skin dry. Long underwear pieces made from fabrics such as Thermion, polypropylene, Thermax, Thinsulate, and silk are appropriate.  Cotton should not…
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HOLIDAY FOOD CHOICES

  A few years ago, I caught myself thinking I hadn’t eaten enough special treats for the holidays.  Then it occurred to me that I wasn’t hungry; it just felt like it was the thing to do.  So I sat down and wrote out some questions to answer before I made a decision about my…
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