AFTON STATE PARK Free Candlelight Hike/Snowshoe February 5

Afton State Park is hosting a candlelight hike/snowshoe event Saturday, February 5 from 6:00 to 9:00 p.m.Hike or snowshoe by moonlight along a two-mile trail lit with candle luminaries, then warm up by the wood stove and enjoy refreshments. Meet at the Trail Visitor Center.  (In case of poor weather, the back-up date is Saturday,…
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RED RIBBON RIDE FREE SPIN CLASSES

If you are a registered rider of the Red Ribbon Ride, the Midtown YWCA in Minneapolis is offering 3 free 2-hour spin classes.  These classes are a fun way to train and meet other Red Ribbon Riders! WHAT IS THE RED RIBBON RIDE? The Red Ribbon Ride is a four day, nearly 300 mile bike…
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NEW YEAR RESOLUTIONS

Did you decide to make healthy lifestyle changes for 2011?  Here are some tips to help you: If you haven’t had a physical lately, this is a good time to get a full health check-up and make sure you have no limitations for physical activity. General health recommendations for people with no health limitations are…
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HOLIDAY CHEERS

Tis the season to have a good time!  Let’s cheers to that! When drinking alcohol, it’s good to watch moderation for more than one reason: Alcohol increases your appetite, and that can be especially true when you have all of those tempting, high-Calorie holiday treats right in front of you. Alcohol lowers your inhibitions and…
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BIGGEST LOSER REVIEW

Many people love watching The Biggest Loser. The good thing about the show is that it motivates some people to change their lifestyle.  However, there are some things you should consider while watching it. THE CONTESTANTS ON THE BIGGEST LOSER: have been thoroughly checked by physicians before they begin the program are secluded from their…
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