Category Archives: Healthy Lifestyle Change

  A few years ago, I caught myself thinking I hadn’t eaten enough special treats for the holidays.  Then it occurred to me that I wasn’t hungry; it just felt like it was the thing to do.  So I sat … Continue reading →

I’ve noticed that former athletes tend to want to work out very intensely to match what they did when they were younger and had those competitive goals.  I’ve had to help a few of my clients who used to be … Continue reading →

Do you “love” resistance training?  I have to admit that I don’t love it, but I do love what it does for me!  Science has shown that there are many benefits of resistance training: Prevents muscle loss that often accompanies … Continue reading →

Do you ever feel tension in your shoulders and neck?  Have you ever noticed how when you’re stressed you hold your tension in your shoulders?  Do you work at a computer for hours on end without taking a break?  There … Continue reading →

Did you decide to make healthy lifestyle changes for 2011?  Here are some tips to help you: If you haven’t had a physical lately, this is a good time to get a full health check-up and make sure you have … Continue reading →

Tis the season to have a good time!  Let’s cheers to that! When drinking alcohol, it’s good to watch moderation for more than one reason: Alcohol increases your appetite, and that can be especially true when you have all of … Continue reading →

Many people love watching The Biggest Loser. The good thing about the show is that it motivates some people to change their lifestyle.  However, there are some things you should consider while watching it. THE CONTESTANTS ON THE BIGGEST LOSER: … Continue reading →

This is a challenging time of year for many people in our northern region.  The days are getting shorter, it’s usually not quite as sunny and many people work indoors and don’t see much, if any, light of day. The … Continue reading →

Good for you!  Get active and get into some healthy lifestyle habits now! WEIGHT LOSS OR LIFESTYLE CHANGE? What’s more important?  Quick weight loss or lifestyle change to lose the weight and maintain it?  The healthiest way is to change … Continue reading →