Category Archives: Bicycling Safety

Bicycling – proper inflation of your tires

Posted on June 9, 2013 by Annie Elmer

It’s important to have the proper amount of air in your bike’s tires.  Penn Cycle has written a great article about it:  http://penncycle.com/how-to/two-minute-pump-up-pg279.htm : Inflate your tires before every ride for more fun The easiest way to keep your bicycle running … Continue reading →

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More Cycling Safety Tips

Posted on May 26, 2011 by Annie Elmer

Here are some good safety tips recommended by the Red Ribbon Ride for riding in groups.  Many of these can be helpful for when riding alone as well! 10 Cycling Safety Tips from the Red Ribbon Ride 1)  Always ride … Continue reading →

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BIKE FIT: SIZE DOES MATTER!

Posted on May 12, 2011 by Annie Elmer

Many years ago (before I was a personal trainer) I started experiencing pain in my knees, which came on real suddenly.  I went to the doctor to have it checked out.  He knew that I bike, so he asked me … Continue reading →

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CYCLING: WEARING YOUR HELMET CORRECTLY

Posted on May 3, 2011 by Annie Elmer

Have you ever had a close call when you’re cycling?  You never know when there will be an unexpected obstacle on the road or trail. You might be the safest cyclist but still have an accident. Hopefully you’re wearing a … Continue reading →

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BICYLING SAFETY TIP: ON YOUR LEFT!

Posted on April 27, 2011 by Annie Elmer

It’s spring and people are out walking and cycling on the local paths and roads.  Here are some tips for walkers and cyclists to stay safe! Have you ever been walking and had a cyclist come up silently from behind … Continue reading →

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