March and April MeetUp Get Out & Play Events

Want to go for a walk but don’t want to go alone?  Then join my MeetUp group Get Out & Play and join us for one of our walks or hikes!  This group is for women who want to have fun incorporating physical activity into their lives. I hold events for all fitness levels from beginner to advanced and encourage consistent physical activity, so I have something for everyone!

To join, go to:  http://www.meetup.com/Get-Out-Play/, create a free profile and join the group.

Here’s the schedule:

Saturday, March 23 at 1:00 Hamlet Park Walk

Saturday, March 30 at 1:00 Hamlet Park Walk

Saturday, April 6 at 1:00 Hamlet Park Walk

Saturday, April 13 at 1:00 Hamlet Park Walk

Saturday, April 20 at 1:00 Pine Tree Valley Park Walk

I encourage women to focus on adding physical activity to their lifestyle instead of counting lost pounds. I try to teach women to focus on improvements in health such as reduced stress, feeling stronger, changes in clothing sizes, being consistent with activity and beginning to enjoy physical activity.

General health recommendations are cardio training 5-6 days a week for 30 minutes.  This is an opportunity to meet other women with similar goals and abilities, possibly building relationships to get together on your own time to be physically active together.

If you have questions, please contact Annie Elmer, Personal Trainer at 651-470-8060, annieelmer@comcast.net or to learn more about her training background, go to www.AnnieElmer.com

Come on out and play!

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