January Walks For Women!

Want to walk or hike outdoors but don’t want to go alone?  Then join my MeetUp group Get Out & Play and join us for one of our walks or hikes!

To join, go to:  http://www.meetup.com/Get-Out-Play/, create a free profile and join the group.

Here’s the schedule:

Saturday, January 12 at 1:00 at Hamlet Park

Sunday, January 20 at 1:00 at Afton State Park

Sunday, January 27 at 1:00 at Hamlet Park

I encourage women to focus on adding physical activity to their lifestyle instead of counting lost pounds. I try to teach women to focus on improvements in health such as reduced stress, feeling stronger, changes in clothing sizes, being consistent with activity and beginning to enjoy physical activity.

This group is for women who want to have fun incorporating physical activity into their lives. I hold events for all fitness levels from beginner to advanced and encourage consistent physical activity, so I have something for everyone!

General health recommendations are cardio training 5-6 days a week for 30 minutes.  This is an opportunity to meet other women with similar goals and abilities, possibly building relationships to get together on your own time to be physically active together.

Don’t let winter get the best of you, get out & play!