Group of woman walking

Weekly Thursday Hamlet Park Walks At 1:00 P.m.

  Want to meet other women who enjoy going for walks and hikes?  Then join my MeetUp group Get Out & Play!  Just go to http://www.meetup.com/Get-Out-Play/ and create a free account and join the group so you can get notified about future events.  All you have to do is RSVP for the events for which you…
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Happy New Year! Women’s MeetUp Activities

Want to meet other women who enjoy going for walks and hikes?  Then join my MeetUp group Get Out & Play! I’ve created events with varying degrees of difficulty so if you’re not sure which one is best for you, contact me at 651-470-8060 or email me at annieelmer@comcast.net, and I can help determine the…
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MeetUp Get Out & Play!

Want to meet other women who enjoy going for walks and hikes?  Then join my MeetUp group Get Out & Play! I’ve created events with varying degrees of difficulty so if you’re not sure which one is best for you, contact me at 651-470-8060 or email me at annieelmer@comcast.net, and I can help determine the…
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Two friends riding bicycles through field

Bicycling – Proper Inflation Of Your Tires

It’s important to have the proper amount of air in your bike’s tires.  Penn Cycle has written a great article about it:  http://penncycle.com/how-to/two-minute-pump-up-pg279.htm : Inflate your tires before every ride for more fun The easiest way to keep your bicycle running well is checking tire pressure before every ride. Properly inflated tires ride great, last long…
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Man lifting dumbbells

Benefits Of Resistance And Cardiovascular Training

Here are the benefits of strength training and cardiovascular training to help inspire you to get moving if you’re not currently active and to reinforce what you’re doing if you are active! Benefits of Resistance Training Increases metabolic rate – helps burn Calories even when you are inactive Enhances body composition and physical appearance –…
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